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The benefits of fish

The use of fish has long been proven, but not everyone knows that saltwater fish are much healthier. What exactly is the benefit of fish from the depths of the sea? This is the most effective natural activator of mental activity, because the meat of sea and ocean inhabitants contains much more fluorine and iodine than their freshwater brothers. Consider the features and benefits most popular fish .

A bit more about the benefits of fish. Marine fish contains a lot of amino acids – tryptophan, methionine, lysine. Their balance is excellent for a person. In the meat of marine animals contains a protein called taurine ,which perfectly regulates blood pressure and blood sugar levels

In the meat of oceanic fish species to accumulate large amounts of manganese, copper, zinc, boron and iron. While the present compounds of calcium and magnesium is important for prevention of osteoporosis. Regularly eating seafood will ensure that you have a balanced metabolism

In favor of fish from the seas and oceans says high content of fish oil, which is known to contain biologically active fatty acids, namely Omega 3 and Omega-6 and vitamins A ,D,E,F.

Also a plus oceanic fish species is that they are less susceptible to contamination by pesticides and radionuclides than are the inhabitants of freshwater reservoirs.

The benefits of fish. Which fish is healthier?

1. Mackerel. The most popular kinds of atleticheskaja. the Spanish mackerel and Indian mackerel. The mackerel is an interesting feature –the longer it is, the higher its fat content. At small fish (15-20 cm) it is 6% of body mass, in individuals up to 60 cm for about 20%. Besides the meat of mackerel contains about 24% easily digestible protein and vitamins D and B12.Tender and juicy meat contains fine bones and is an excellent choice for baking and sautéing. Smoking is not a very suitable option for adhering to a healthy lifestyle. In fried and cooked mackerel meat becomes too dry. Continue reading

Aquarium fish – care

Aquarium care and fish – not only interesting but also useful. Even in cases where the aquarium is strictly a design element, many owners are so fond of aquarium fish, care for them and study their behavior that they become avid hobbyists. And as a result of researches scientists found that the fish tank is very useful for the psyche and is a wonderful remedy for stress. Moreover, aquarium fish and their care has a positive effect on the emotional state of children, and encourages responsibility. But, of course, we cannot forget that aquarium fish are living beings that need attention and care. To aquarium care and fish have enjoyed should carefully examine all the features and subtleties of this activity. See what experts advise for the proper maintenance of aquarium fish and care for them.

You first need to think carefully where it will be an aquarium, what is the most suitable shape and size. It is believed that a large aquarium is easier to care for than small, which is especially important for beginners. In a large aquarium to hold more fish. For example, care and maintenance of zolotaryuk, space, contrary to the stereotype that goldfish live in a small aquarium. Choosing an aquarium, do not forget about the equipment necessary for caring for fish. The more carefully to be thought out every detail, the later will be easier to take care of the aquarium. Continue reading

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