food

The benefits of fish

The use of fish has long been proven, but not everyone knows that saltwater fish are much healthier. What exactly is the benefit of fish from the depths of the sea? This is the most effective natural activator of mental activity, because the meat of sea and ocean inhabitants contains much more fluorine and iodine than their freshwater brothers. Consider the features and benefits most popular fish .

A bit more about the benefits of fish. Marine fish contains a lot of amino acids – tryptophan, methionine, lysine. Their balance is excellent for a person. In the meat of marine animals contains a protein called taurine ,which perfectly regulates blood pressure and blood sugar levels

In the meat of oceanic fish species to accumulate large amounts of manganese, copper, zinc, boron and iron. While the present compounds of calcium and magnesium is important for prevention of osteoporosis. Regularly eating seafood will ensure that you have a balanced metabolism

In favor of fish from the seas and oceans says high content of fish oil, which is known to contain biologically active fatty acids, namely Omega 3 and Omega-6 and vitamins A ,D,E,F.

Also a plus oceanic fish species is that they are less susceptible to contamination by pesticides and radionuclides than are the inhabitants of freshwater reservoirs.

The benefits of fish. Which fish is healthier?

1. Mackerel. The most popular kinds of atleticheskaja. the Spanish mackerel and Indian mackerel. The mackerel is an interesting feature –the longer it is, the higher its fat content. At small fish (15-20 cm) it is 6% of body mass, in individuals up to 60 cm for about 20%. Besides the meat of mackerel contains about 24% easily digestible protein and vitamins D and B12.Tender and juicy meat contains fine bones and is an excellent choice for baking and sautéing. Smoking is not a very suitable option for adhering to a healthy lifestyle. In fried and cooked mackerel meat becomes too dry. Continue reading

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