Fish – a valuable food product, a favourite in many countries of the world since ancient times. Dieticians almost unanimously say that the fish is just a real treasure on the content of nutrients. And it is impossible not to agree. Because the fish in sufficient quantity contains easily digestible proteins and healthy fatty acids omega-3, vitamins and minerals. The fish contains a small amount of saturated fats, so its benefits are obvious.
Nutritionists suggest that you have to enter a fish in the diet, and to cook fish dishes at least twice a week.
Try to cook fish for our recipes, and you will want to do it more often!
Baked fish in Italian
Italy is a Maritime country, so the fish in there love to cook and very tasty. Try to prepare and cook Italian recipes. Sure, you will like it.
For this simple recipe you will need white meat sea fish. You can take Agra fillet or barramundi, and even better – the sea of language, then the dish will turn out especially tender and juicy.
600 g white fish fillet in Italian you will need:
2 tbsp capers,
pinch fresh or dry oregano,
white pepper, Continue reading
For those who are not surprise coral reefs and colorful fishes – diving among the Antarctic glaciers, mysterious ruins, underwater volcanoes and unique graves.
1. The Museum of underwater Modern art, Mexico
Off the coast of the Mexican resort of Cancun, diving and cultural tourism are synonymous.
At the time of the Cancún marine Park is on the brink of extinction: because of the huge influx of tourists and climatic changes, his once magnificent coral reefs with their inhabitants is threatened with destruction. With the purpose to somehow distract irrepressible divers from the reef, not depriving the tourists of submarine entertainment, the Mexican government sponsored the creation of the world’s largest underwater Museum. By 2011, under the waters off the coast of the resort was built more than 400 sculptures the size in human growth.
Each of the statues, created by sculptor and diver Jason Taylor, is unique. The Museum is located not too deep below the surface, so to swim among his sculptures can divers and inexperienced snorkler. According to the project, the statue will change its appearance from year to year, gradually overgrown with corals, so to come back here in a new place again and again.
2. McMurdo Bay, Antarctica – ice diver
Diving in the Antarctic? Yes, it really is among the temperature often falling below 40 degrees, where there are no insects, no plants, no large animals, people do the unthinkable and plunge straight into the icy depths. Antarctic McMurdo Bay is a place where divers pierce five-foot layer of ice with the aim to dive in the water, visibility up to 300 meters! Continue reading
Species of fish is actually a great many, but everything is easier if you divide them into two main classes: sea and river. This is a simple division we have laid the Foundation of this article. You will learn what are the fish of the sea and river (freshwater). But before that, a few words about why fish are divided that way. It’s in the water in which certain types of fish can live. Of course, there are families of fish, e.g., perch, cod, salmon, etc. but as you know, sea water is salty and river water and water in lakes is fresh: therefore, this classification of fishes is justified. Now let us dwell on some species of river fish that are most common in our waters.
What are the fish river
Among the river fish the most popular species are considered such as IDE, ruff, trout, carp, bream, sturgeon, burbot, tench, bleak, perch, pike, roach, carp, perch, catfish, sterlet, eel, Chub, silver bream and others. Now tell you more about some of these species.
This is one of the most common species found on the territory of Russia. IDE love deep watercourses — rivers, streams and creeks, if they are certainly deep enough. This is a very beautiful fish with silvery, shimmering gold scales and dark blue back. The fins usually have a reddish tint. IDE adult weighs usually more than a kilogram,and some copies and does weigh in 5-6, and even 7 kg. the spawning occurs in April and may large schools. Feeds on aquatic vegetation, and shellfish. Continue reading